Spoonie

Hello everyone! Sorry that I haven’t posted in a while. There hasn’t been anything unusual that happened in my life that thwarted me from the usual blogging schedule, but I’ve been kind of just feeling rather… small. Insignificant. At a loss (for words). Not worthless, that would be too strong of a word, but I have been just feeling a bit invisible in the past couple weeks. It’s very subtle how it manifests itself, this feeling of insignificance: there is a slight shift in my behavior at first. I start to not reach out to friends as much because my mind automatically thinks, “what’s the point of sending them a picture of this cute dog/cat? It’ll probably just waste their time and they’ll think that’s all I’m doing all day,” and the picture will not be sent. Same with text messages. The negative self talk will shoot down a text that was composed before it gets sent. Same with emails. Phone calls. I will also reject all invitations from friends. It’s not social anxiety that causes it, but it’s just the terrible feeling in the gut that says I probably shouldn’t go because I’m going to have a bad time. I’m going to be tired if I go. I’m going to have to talk to people who are going to judge. I’m going to have to lie about what I’m doing with my life to avoid awkwardness. If it’s close friends I’ve known since pre-hospitalization, I feel like there isn’t anything worth talking about in my life that they can relate to since I’m in therapy or napping most of the day (my friends in therapy get this, of course). For blogging, or talking to people, I guess I’m having a hard time because I feel like I’m not interesting and because the energy or motivation needed for doing it isn’t there. If you like spoon theory, I just have very few spoons per day because of the fatigue that comes with anything I do. Interacting (emoting, speaking, gesturing etc) with people takes everything out of me. Keeping my feelings and negative thoughts at bay takes away majority of the spoons on a regular day.

I think at this point you’re thinking: it’s avoidance coming from the depression, duh! And I don’t feel great that I recognized it and couldn’t do anything about it, but I don’t want to make myself feel worse than I already am. I’m hoping this blog post will my first step towards not avoiding.

 

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Author: amy

Mental health blogger.

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